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Flex, Stretch & Balance


This class is taught by:

Amanda Ritchie

Amanda’s lifelong dream of being a Cirque du Soleil came true in 2006 after a lifetime of preparation.
She has extensive training in pole, silks, cerceau, trapeze, harness, bungee, duo trapeze (base), spanish web, ballet, en pointe, jazz, commercial hip hop, tap, adage, lyrical and on top of all that, a personal training certification! Fresh out of Cirque and ready to move on to the next phase of her life, she moved to Los Angeles to pursue dreams in the entertainment business.!

Elena Anishchenko

Elena started pole dancing in Russia and has become a competitive pole dancer and teacher for the past 6 years. She prefers spinning pole and tricks based on flexibility, with great attention to clean lines and choreography with a pole. She started dancing at the age of 10 with jazz, Russian folk dance, hip-hop and jazz-funk. She truly enjoys teaching, and loves seeing the progress of her  students and feels proud watching them perform. Elena won 3rd place in the Pacific Pole Championship, professional division in 2014. In October 2013, she became an International Pole Dance judge by IPSF (International Pole Sport Federation in London). Other titles Elena won:
  • 1st Place, Miss Pole Dance Siberia, artistic professional 2011 and 2012
  • 3rd Place Russian National Championship - Miss & Mister Pole Dance Russia, artistic, St. Petersburg 2011
  • European Pole Dance Championship, Finalist, (6 place), artistic, Moscow 2011
Take your flexibility from basic warm up stretching to beginning contortion poses, all levels are welcome to train at your own pace. We will focus on safely exploring your limits through proper warm up and mat exercises to take home. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. This class Also teaches you how to balance on your hands. You will get upside down and practice the subtle adjustments needed to stay there.

Upcoming classes:

  • Mon Jun 26 6:00 pm - 7:15 pm with Amanda Ritchie
  • Tue Jun 27 7:00 pm - 8:00 pm with Amanda Ritchie
  • Thu Jun 29 12:00 pm - 1:00 pm with Elena Anishchenko
  • Mon Jul 03 6:00 pm - 7:15 pm with Amanda Ritchie
  • Mon Jul 10 6:00 pm - 7:15 pm with Amanda Ritchie
  • Tue Jul 11 7:00 pm - 8:00 pm with Amanda Ritchie
  • Mon Jul 17 6:00 pm - 7:15 pm with Amanda Ritchie
  • Tue Jul 18 7:00 pm - 8:00 pm with Amanda Ritchie
  • Mon Jul 24 6:00 pm - 7:15 pm with Amanda Ritchie
  • Tue Jul 25 7:00 pm - 8:00 pm with Amanda Ritchie
  • Mon Jul 31 6:00 pm - 7:15 pm with Amanda Ritchie
  • Mon Aug 07 6:00 pm - 7:15 pm with Amanda Ritchie
  • Mon Aug 14 6:00 pm - 7:15 pm with Amanda Ritchie