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Flex, Stretch & Balance


This class is taught by:

Anna Kriulina

Anna is multiple trainer in fitness and dancing. Dancer with 15 years experience on stage. At our studio you can learn from her twerking techniques, hip hop moves and different styles of choreography. Also improve your skills in flexibility and balance, learn some tricks. Join us for Anna's dance video projects. Call for details.

Noelle Bruno

Noelle Frances discovered pole in 2014 and after building her strength, fell in love with the Lyra. She brings sultry aspect to her performances that set her apart from other aerial performers and you can catch her spreading the gospel of sexy flexibility at a number of studios in Los Angeles. She is one half of the Performance collective Wicked Woman and with her partner, Kelsea Alabama, she produces and performs TWO shows per month, Silent Femmes and Wicked Woman Picture Show, at El Cid.
Take your flexibility from basic warm up stretching to beginning contortion poses, all levels are welcome to train at your own pace. We will focus on safely exploring your limits through proper warm up and mat exercises to take home. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. This class Also teaches you how to balance on your hands. You will get upside down and practice the subtle adjustments needed to stay there.

Upcoming classes:

  • Wed Nov 14 6:00 pm - 7:00 pm with Anna Kriulina
  • Sat Nov 17 12:00 pm - 1:00 pm with Noelle Bruno
  • Sun Nov 18 12:00 pm - 1:00 pm with Noelle Bruno
  • Mon Nov 19 6:00 pm - 7:00 pm with Noelle Bruno
  • Wed Nov 21 6:00 pm - 7:00 pm with Anna Kriulina
  • Sat Nov 24 12:00 pm - 1:00 pm with Noelle Bruno
  • Sun Nov 25 12:00 pm - 1:00 pm with Noelle Bruno
  • Mon Nov 26 6:00 pm - 7:00 pm with Noelle Bruno
  • Wed Nov 28 6:00 pm - 7:00 pm with Anna Kriulina
  • Sat Dec 01 12:00 pm - 1:00 pm with Noelle Bruno
  • Sun Dec 02 12:00 pm - 1:00 pm with Noelle Bruno
  • Mon Dec 03 6:00 pm - 7:00 pm with Noelle Bruno
  • Wed Dec 05 6:00 pm - 7:00 pm with Anna Kriulina
  • Sat Dec 08 12:00 pm - 1:00 pm with Noelle Bruno
  • Sun Dec 09 12:00 pm - 1:00 pm with Noelle Bruno
  • Mon Dec 10 6:00 pm - 7:00 pm with Noelle Bruno
  • Wed Dec 12 6:00 pm - 7:00 pm with Anna Kriulina
  • Sat Dec 15 12:00 pm - 1:00 pm with Noelle Bruno
  • Sun Dec 16 12:00 pm - 1:00 pm with Noelle Bruno
  • Mon Dec 17 6:00 pm - 7:00 pm with Noelle Bruno