Amber instructs the following:
Tribal Belly Dance
Join us for an ab-defining, low-impact workout. We’ll warm-up with isolations, stretches and a few movement breakdowns; then piece steps together to build a routine. While you’ll practice authentic belly dance moves, the focus is staying in motion rather than perfecting technique. You won’t get your heart rate quite as high as some of our other programs, but you will challenge both your mind and your muscle control in this hour-long experience.
Work on your balance and flexibility while burning calories in this sensual class. You’ll warm-up with isolations and movement breakdowns. By the end of class, you’ll have learned a short routine.