Pole instructs the following:
beginner / intermediate Spinning Pole
Meditation with Renee
Relaxation through breathing and guided meditation to help you achieve more abundance, health and happiness, in quiet and serene atmosphere.
This class is for absolute beginners through intermediate students who need to learn & work on basic skills and build a foundation for strength and flexibility. You will be introduced to Aerial Tissu, Lyra (aerial hoop), and the Hammock. Students will learn the basics. Students will learn basic techniques like how to: climb, wrap footlocks, get into hip keys, straddle up and basic choreography, in a safe and controlled manner. Wear tights or leggings to this class.
All level Pole
This static pole class is suitable for all levels. You will learn tricks, spins, and climbs appropriate for your skill level. All levels welcome!