This class is for absolute beginners through intermediate students who need to learn & work on basic skills and build a foundation for strength and flexibility. You will be introduced to Aerial Tissu, Lyra (aerial hoop), and the Hammock. Students will learn the basics. Students will learn basic techniques like how to: climb, wrap footlocks, get into hip keys, straddle up and basic choreography, in a safe and controlled manner. Wear tights or leggings to this class.
This class will take you beyond the intro level to pole dance. Each student will continue with the basic moves like The Fireman spin, Sunwheel and sexy body movements. You will learn intoxicating spin combos and more exotic floor-work. Including leg teases, roll overs and basic climbing. We put it all together for a non stop routine that flows and moves your soul. Please bring heels or boots and knee pads. This class is taught on stationary pole. Not recommended for first timers.
Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine. You will learn the fundamentals of classical burlesque dance, with particular attention to slow, graceful and sensual movements, showcasing and engaging your audience. The pace of this class is slow and sexy, and is perfect for beginners.
Kick up your cardio with this intense, fun and sexy workout in heels as we focus on walking and turning combos on and off the pole. Moving up and down the pole from the floor to the walls and creating fluid and sexy combos to use in the bedroom at home, or in a delicious combination with your pole moves! Develop your skills with hip movement, leg teases, body rolls, shoulder rolls, slides, sweeps, booty poppin’, pole work, footwork and more! This class is designed for all skill levels. No pole dance required. What to Wear: Students are required to have knee pads, leg warmers and stilettos for this class and encouraged to dress in something fun and flirty.
Take your flexibility from basic warm up stretching to beginning contortion poses, all levels are welcome to train at your own pace. We will focus on safely exploring your limits through proper warm up and mat exercises to take home. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. This class Also teaches you how to balance on your hands. You will get upside down and practice the subtle adjustments needed to stay there.
Floorwerk is an open level class that utilizes sensual dance movement, low to the ground, on and off the pole. Students will focus on wall work, body & shoulder rolls, movement across the floor, and exotic and contemporary floor flow. The classes are open to students of all skill levels, and intermediate/advanced moves are taught as you progress. What to wear: Students should bring knee pads, leg warmers and socks for this class. It is also encouraged to wear something fun and flirty.
This class is for absolute beginners thru beginner students who need to learn & work on basic skills and build a foundation for strength and flexibility. You will be introduced to Aerial Tissu, Lyra (aerial hoop), and the Hammock. Students will learn the basics. Students will learn basic techniques like how to: climb, wrap footlocks, get into hip keys, straddle up and basic choreography, in a safe and controlled manner. Wear tights or leggings to this class.
Flexibility and Contortion Fitness combines a series of full explosive Rhytmic gymnastics exercises to controlled contortion movements. Focusing on becoming more flexible and bendy as this training will target on legs, abs, glutes and back muscles. All levels are welcome.
Intro to pole starts with a 30 minute sexy warm up followed by 45 minutes of learning basic pole moves that get put together into a routine. If you have never pole danced before or want to work on the basics this is the class for you. For the first one or first few classes of pole dancing, you will be comfortable practicing your first pole moves along with other newbies like yourself. This class combines a little bit of everything: stretching, abs, core workout, and the most basic pole moves. Learn at your own pace.
This clas will get your booty moving. In this class we will break down the basics of twerking, including bounces, hip isolations, strengthening of lower back and abdominal muscles, and more! Fantastic for beginners!
This class is designed to get you fearsomely strong and focus on techniques of ballistic and dynamic tricks and movement on pole. From power spins, tumbles, and casts you will develop the fundamentals of strengths and release tricks. It will predominantly be concentrated on static pole. If you're ready to level up your skills and test your strength, come challenge yourself!
This class starts out with a dance based warm up then combines Lyra and Trapeze Training.This multi level class allows students to try out a variety of aerial equipment including lyra and trapeze. Wear tights or leggings to this class.
This class is open to all students who have been to at lease 12 classes. A glamorous pole fitness and choreography class combined into one! You’ll be able to tie together spins, tricks and floor work for a complete sexy workout. These full-length routines will have you practicing and perfecting your pole and dance skills!
In the class students will go through a 20-30 min warm up/stretch on the mats with some yoga poses to help open up the hips, warm up the shoulders and core. Then we will do sets of strength training exercises on the pole to build muscle for climbs and inverts which will also tone the body quickly. This class is for all levels and beginners will be given modified versions of the exercises where more advanced students will also be challenged. The last 30 minutes will be a guided open pole/freedance. Students can practice what they are currently working on as the instructor will come around and assist you with your current needs.
Love pole, pop music, and music video choreography? Wanna dance in a nurturing, non-judgmental environment? Then this class is for you! This is a fun and sassy pole choreography class set to our favorite pop dance music. We'll focus on pop star dance moves, combine it with pole spins and floorwork, and get a good work out! Feel free to dress in something cute that makes you feel like a video vixen, bring your rubber-bottom boots (no buckles or studs, please), sneakers, or sexy pole dance boots/heels with lots of ankle support (6" and under to allow for easier movement - inquire at front desk about purchasing options!), and let's dance!