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Class Descriptions

 (click on each class name to see upcoming schedule)

 

Tribal Belly Dance
Join us for an ab-defining, low-impact workout. We’ll warm-up with isolations, stretches and a few movement breakdowns; then piece steps together to build a routine. While you’ll practice authentic belly dance moves, the focus is staying in motion rather than perfecting technique. You won’t get your heart rate quite as high as some of our other programs, but you will challenge both your mind and your muscle control in this hour-long experience.
Work on your balance and flexibility while burning calories in this sensual class. You’ll warm-up with isolations and movement breakdowns. By the end of class, you’ll have learned a short routine. 
This class is for absolute beginners through intermediate students who need to learn & work on basic skills and build a foundation for strength and flexibility. You will be introduced to Aerial Tissu, Lyra (aerial hoop), and the Hammock. Students will learn the basics. Students will learn basic techniques like how to: climb, wrap footlocks, get into hip keys, straddle up and basic choreography, in a safe and controlled manner. Wear tights or leggings to this class.
 
Aerial lyra class for all levels that combines aerial tricks, poses and spins into cohesive choreography and shows you how to develop a routine. Good for all levels. 
This static pole class is suitable for all levels. You will learn tricks, spins, and climbs appropriate for your skill level. All levels welcome!
 
Chair dance uses the chair as a prop and starts with a chair warm-up that tones your legs, thighs, abs, hips and butt while learning a sexy burlesque chair dance routine.  You will learn the fundamentals of classical burlesque dance, with particular attention to slow, graceful and sensual movements, showcasing and engaging your audience. The pace of this class is slow and sexy, and is perfect for beginners.
Take your flexibility from basic warm up stretching to beginning contortion poses, all levels are welcome to train at your own pace. We will focus on safely exploring your limits through proper warm up and mat exercises to take home. Come increase your bendy power, learn to prevent injuries through safe stretching, breathe, and stretch in a supportive environment. This class Also teaches you how to balance on your hands. You will get upside down and practice the subtle adjustments needed to stay there.
Hip Hop is a high-energy, playful, dance class most suited for individuals who would consider themselves divas! For this class you should be prepared to sweat, learn choreography, gain confidence, and most of all have a good time! You will be learning new choreography each class. The dance moves you will be taught most resemble styles of Beyonce, Missy Elliot, Ciara, Chris Brown, JLo. The class will begin with a 15 minute warmup, followed by 30 minutes of learning choreography and ending with 15 minutes of performance time. During performance time you have the option of being recorded and having your personal performance sent to you by email. For this class you should wear comfortable, non-restrictive clothing and shoes you can dance in. If you are wishing to move like PRO dancers n in hip hop/pop videos or wanting to show off a little on the dance floor then this is the class for you!
This class is for absolute beginners thru beginner students who need to learn & work on basic skills and build a foundation for strength and flexibility. You will be introduced to Aerial Tissu, Lyra (aerial hoop), and the Hammock. Students will learn the basics. Students will learn basic techniques like how to: climb, wrap footlocks, get into hip keys, straddle up and basic choreography, in a safe and controlled manner. Wear tights or leggings to this class.
Intro to pole starts with a 15 minute sexy warm up followed by 45 minutes of learning basic pole moves that get put together into a routine. If you have never pole danced before or want to work on the basics this is the class for you. For the first one or first few classes of pole dancing, you will be comfortable practicing your first pole moves along with other newbies like yourself. This class combines a little bit of everything: stretching, abs, core workout, and the most basic pole moves. Learn at your own pace.
This clas will get your booty moving. In this class we will break down the basics of twerking, including bounces, hip isolations, strengthening of lower back and abdominal muscles, and more! Fantastic for beginners! 
This class is designed to get you fearsomely strong and focus on techniques of ballistic and dynamic tricks and movement on pole. From power spins, tumbles, and casts you will develop the fundamentals of strengths and release tricks. It will predominantly be concentrated on static pole. If you're ready to level up your skills and test your strength, come challenge yourself!
This class starts out with a dance based warm up then combines Lyra and Trapeze Training.This multi level class allows students to try out a variety of aerial equipment including lyra and trapeze. Wear tights or leggings to this class.
Open Pole
One Pole for 1 hour
No Instructor Provided
This class is open to all students who have been to at least 12 classes. A glamorous pole fitness and choreography class combined into one! You’ll be able to tie together spins, tricks and floor work for a complete sexy workout. These full-length routines will have you practicing and perfecting your pole and dance skills!
In the class students will go through a 20-30 min warm up/stretch on the mats with some yoga poses to help open up the hips, warm up the shoulders and core.
Then we will do sets of strength training exercises on the pole to build muscle for climbs and inverts which will also tone the body quickly.
This class is for all levels and beginners will be given modified versions of the exercises where more advanced students will also be challenged.
The last 30 minutes will be a guided open pole/freedance. Students can practice what they are currently working on as the instructor will come around and assist you with your current needs.
In this class you will learn tricks and combos and put them together to create a routine. A great class for levels 2+
Trick based pole class for intermediate/ advanced.

Burlesque inspired fitness based chair warm up that works your hips thighs and butt followed by a chair and pole fusion class. Burlesque choreography is taught as well as how to use both the chair and the pole to create a cute routine.

beginner / intermediate  Spinning Pole 
All levels are welcome.
You can learn a sexy routine, beginner/intermediate tricks and spins.